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Difference between “in fits” and “in fits and starts”

in fits

1. (also: in fits of nerves) shocked or very angry:

  • I was in fits because I didn’t know if Shawn had been trying to contact us or not.

2. (also: in fits of laughter) laughing uncontrollably:

  • As he walked in dressed like a headache tablet, everyone was in fits.

in fits and starts —(also: by fits and starts) at irregular intervals:

  • There is no way of coping with orders that come in fits and starts throughout the year.