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Difference between “On again, off again“ and ”On and off“

on again, off again—(also: off again, on again) subject to frequent change:

  • The plans for the fireworks display were on again, off again because of the rainy and windy weather.

on and off—(also: off and on) from time to time; not regularly:

  • I tried a variety of diets on and off. Finally, with my wedding approaching I decide to try Weight Watchers.