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Take a seat vs Take one’s seat

take a seatsit down; seat oneself:

  • I took a seat in the back row where I hoped my person and my note taking would go unnoticed.

take one’s seat—

1. sit down in one’s allocated or chosen seat:

  • Archbishop Elder entered the sanctuary and took his seat at the altar.

2. (UK) assume one’s membership in the House of Commons:

  • Sir George Lynn, who was lately elected member for Milcote, will have to go up to town and take his seat.

Note: The expression does not correlate in meaning with the phrase take one’s seat on the bench

1. (of a judge) take one’s seat on the raised platform in the courtroom:

  • When Lord Eldon took his seat on the bench and saw the vacant place where for years Romilly had pleaded before him, his eyes filled with tears.

2. become a judge in a court of law:

  • Bradley took his seat on the bench in October of that year, but was forced to retire a few weeks later by failing health.